Find Your Balance: A Mini Tea Retreat with Ms Lilian Ong
- teatimeenquiry
- 1 day ago
- 2 min read
Realign your mind, rediscover your rhythm.
In a world that moves fast, this is your invitation to slow down.
This 2.5-hour mini retreat is designed to help you recalibrate your internal compass through a blend of gentle mindfulness, psychology-informed reflection, and the timeless calm of Chinese tea. Held in the serene space of Teatime.sg, this session invites you to pause, connect, and realign, not just with your thoughts, but with your values and inner wisdom.
Led by Ms Lilian Ong, a registered counsellor and mindfulness teacher, the retreat offers science-backed strategies for well-being in a heartfelt, tranquil setting.
What You’ll Experience
🍵 Mindfulness-Based Practices
Learn breathing and awareness techniques to build calm, clarity, and groundedness in daily life.
🍵 Positive Psychology Insights
Understand how balance impacts emotional health and satisfaction and what practical shifts you can make.
🍵 Reflective Tea Rituals
Enjoy the healing pace of traditional tea drinking to support your introspection and reset.
🍵 Nourishing Set Lunch & Conversations
Close the retreat with a peaceful meal among like-minded guests, curated for comfort and connection.
About the Host
Ms Lilian Ong
Founder of Wellness Journey
Registered Counsellor & Mindfulness Teacher
With years of experience supporting emotional well-being and behavioural health, Lilian is known for her grounded, gentle approach. Her sessions are welcoming, reflective, and always tuned to the inner wisdom of her guests. She believes in bridging evidence-based psychology with the healing power of stillness and community.
A Retreat in a Hidden Chinatown Sanctuary
Date: Saturday, 16 August 2025
Time: 9:30AM to 12:00PM
Location: Teatime, Level 3, 280A South Bridge Road
Fee: $120 per pax (includes tea & set lunch)
Group Discounts: Available for 3 pax or more
Includes: Premium tea, guided practices, lunch, and personal workbook
Max capacity: 10 guests
Who Should Join
Those feeling emotionally or mentally stretched
Working professionals seeking personal clarity
Anyone on a healing, mindful, or self-discovery journey
First-timers to retreats who want something practical yet peaceful
Guests looking to reset the tone of their month or week
This isn’t about escaping life. It’s about returning to it, balanced and calm.
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